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{"id":7352,"date":"2019-06-24T02:20:42","date_gmt":"2019-06-24T02:20:42","guid":{"rendered":"https:\/\/www.alternativenzurpsychiatrie.ch\/?p=7352"},"modified":"2019-06-24T10:22:34","modified_gmt":"2019-06-24T10:22:34","slug":"buecher-ueber-alternativen","status":"publish","type":"post","link":"https:\/\/www.alternativenzurpsychiatrie.ch\/2019\/06\/buecher-ueber-alternativen\/","title":{"rendered":"B\u00fccher \u00fcber Alternativen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"edgtf-elements-holder   edgtf-one-column  edgtf-responsive-mode-768 \" ><div class=\"edgtf-eh-item    \"  data-item-class=\"edgtf-eh-custom-5644\" data-1280-1600=\"0 6.4%\" data-1024-1280=\"0 4.4%\" data-768-1024=\"0 4.4% \" data-680-768=\"0 4.4% \" data-680=\"0 0\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-5644\" style=\"padding: 0 12.4%\">\n\t\t\t[vc_column_text]\n<span class=\"edgtf-dropcaps edgtf-normal\" style=\"color: #f55549\">\n\t<\/span><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.randomhouse.de\/Taschenbuch\/Die-Neue-Medizin-der-Emotionen\/David-Servan-Schreiber\/Goldmann-TB\/e154682.rhd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Die Neue Medizin der Emotionen<\/strong><\/a> Depression, Zukunftsangst und Stress durch \u00dcberforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich \u00fcberpr\u00fcfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des \u201eemotionalen Gehirns\u201c und seiner Selbstheilungskr\u00e4fte.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.antipsychiatrieverlag.de\/sp\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Statt Psychiatrie 2<\/strong><\/a> Das gro\u00dfe Buch \u00fcber Alternativen zur Psychiatrie in aller Welt, \u00fcber die aktuellen Ans\u00e4tze von Selbsthilfe und nichtpsychiatrischen Alternativen im Falle akuter psychischer Probleme sowie Wege zu einer Behandlung, die die Menschenrechte respektiert.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.arbor-verlag.de\/b%C3%BCcher\/mbct-mindfulness-based-cognitive-therapy-praxisbuch-mit-cd\/der-achtsame-weg-durch-die\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Der achtsame Weg durch die Depression<\/strong><\/a> Dieses Buch wurde f\u00fcr all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten. Die Anwendung der Achtsamkeitspraxis in der Begleitung und positiven Beeinflussung von Depressionen, kurz MBCT, verhilft derzeit der Achtsamkeitspraxis auch in der psychotherapeutischen Anwendung zum Durchbruch.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.randomhouse.de\/Paperback\/Der-Weg-aus-dem-Gruebelkarussell\/Petra-Meibert\/Koesel\/e435265.rhd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Der Weg aus dem Gr\u00fcbelkarussell<\/strong><\/a> Achtsamkeit hilft, Negativschleifen im Kopf zu erkennen und zu beenden: Schwierige Gedanken verlieren Schritt f\u00fcr Schritt ihre Macht und eine mitf\u00fchlende, freundliche Haltung sich selbst gegen\u00fcber kann entstehen. Die achtsamkeitsbasierte kognitive Therapie MBCT (Mindfulness-Based-Cognitive Therapy) ist ein hoch effektiver Weg, um heilsam mit schmerzlichen Gedanken und Gef\u00fchlen umzugehen. 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